Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Fit for Life
FIT FOR LIFE: Module 1 - Week 1
START HERE (6:10)
My Journey (6:01)
How to Succeed with this Program (4:56)
Unlocking Physical Awareness (10:55)
Rewriting You Subconscious Food Habits (9:45)
Why Diets CAN'T Work (7:48)
Leveling Up Through Reinforcement (6:31)
Tuning in to Your Body's Natural Signals (11:15)
Resetting Your Fuel Gauge (7:03)
Ignition: Getting Ready for Hypnosis Session #1 (4:06)
Audio Hypnosis #1: Portion Control
FIT FOR LIFE: Module 2 - Week 2
The Eating Out 4 Question Success Rule (15:13)
Getting More of What You Want Most (5:03)
Solving for Special Occasions (9:34)
The Craving Eliminator Tool: Getting Ready for Hypnosis Session #2 (17:16)
Audio Hypnosis #2: Healthy Eating
FIT FOR LIFE: Module 3 - Week 3
Recalibrating Your Mind to Exercise (13:06)
Finding Your Physical Activity Sweet Spot (10:22)
Creating Your New Exercise Baseline (8:25)
Consistency on Autopilot: Getting Ready for Hypnosis Session #3 (6:04)
Audio Hypnosis #3: Exercise Motivation
FIT FOR LIFE: Module 4 - Week 4
Eliminate Emotional Eating (10:43)
Putting Food in Its Proper Place (3:37)
The Pizza Epiphany (4:36)
Uncovering Secondary Gain: Getting Ready for Hypnosis Session #4 (5:45)
Audio Hypnosis #4: Eliminate Emotional Eating
FIT FOR LIFE: Module 5 - Week 5
Tracking Your Progress (5:03)
Keeping Your Eye on the Prize (6:57)
Deciding to Win (9:06)
Reclaiming Control of Your Health (3:05)
Letting Go of Judgement (10:31)
Living The Serenity Prayer (3:46)
Unstoppable Motivation: Getting Ready for Hypnosis Session #5 (9:09)
Audio Hypnosis #5: Maximum Motivation
FIT FOR LIFE: Bonuses
10-minute busy day audio hypnosis session
Letting Go audio hypnosis session
Calendar
Fit For Life Quick Start Guide
Progress Tracker
Creating Your New Exercise Baseline
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock