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Fit for Life
FIT FOR LIFE: Module 1 - Week 1
START HERE (6:10)
My Journey (6:01)
How to Succeed with this Program (4:56)
Unlocking Physical Awareness (10:55)
Rewriting You Subconscious Food Habits (9:45)
Why Diets CAN'T Work (7:48)
Leveling Up Through Reinforcement (6:31)
Tuning in to Your Body's Natural Signals (11:15)
Resetting Your Fuel Gauge (7:03)
Ignition: Getting Ready for Hypnosis Session #1 (4:06)
Audio Hypnosis #1: Portion Control
FIT FOR LIFE: Module 2 - Week 2
The Eating Out 4 Question Success Rule (15:13)
Getting More of What You Want Most (5:03)
Solving for Special Occasions (9:34)
The Craving Eliminator Tool: Getting Ready for Hypnosis Session #2 (17:16)
Audio Hypnosis #2: Healthy Eating
FIT FOR LIFE: Module 3 - Week 3
Recalibrating Your Mind to Exercise (13:06)
Finding Your Physical Activity Sweet Spot (10:22)
Creating Your New Exercise Baseline (8:25)
Consistency on Autopilot: Getting Ready for Hypnosis Session #3 (6:04)
Audio Hypnosis #3: Exercise Motivation
FIT FOR LIFE: Module 4 - Week 4
Eliminate Emotional Eating (10:43)
Putting Food in Its Proper Place (3:37)
The Pizza Epiphany (4:36)
Uncovering Secondary Gain: Getting Ready for Hypnosis Session #4 (5:45)
Audio Hypnosis #4: Eliminate Emotional Eating
FIT FOR LIFE: Module 5 - Week 5
Tracking Your Progress (5:03)
Keeping Your Eye on the Prize (6:57)
Deciding to Win (9:06)
Reclaiming Control of Your Health (3:05)
Letting Go of Judgement (10:31)
Living The Serenity Prayer (3:46)
Unstoppable Motivation: Getting Ready for Hypnosis Session #5 (9:09)
Audio Hypnosis #5: Maximum Motivation
FIT FOR LIFE: Bonuses
10-minute busy day audio hypnosis session
Letting Go audio hypnosis session
Calendar
Fit For Life Quick Start Guide
Progress Tracker
Consistency on Autopilot: Getting Ready for Hypnosis Session #3
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